Would you like to have better health, more energy and a radiant complexion? Of course you do. And you don’t have to spend a fortune to get it.
We’ve heard it all our lives – our bodies are comprised of 60% water. So why do we spend most of our life in a state of mild dehydration? We simply aren’t consuming enough healthy fluids.
If we change this cycle, not only will we enjoy the above noted benefits. We will also notice less overall bloating and puffiness.
What’s the trick?
This amazingly powerful clear liquid does all of the following:
1) Carries nutrients to every cell in our bodies.
2) Flushes out nasty toxins.
3) Improves our circulation and blood flow.
4) Lubricates our joints.
How much water?
The Mayo clinic suggests 8 – 8 ounce glasses per day. Depending on your lifestyle, you might need even more. Things like exercising, hot weather or even heated indoor air lead to loss of water in your body. Increased water out requires increased water in.
Is water my only choice?
Here are some healthy alternatives with which we can vary our liquid intake.
Fresh fruits and veggies are good. Not only do they fulfill some of our body’s fluid requirement. They are also loaded with anti-oxidants which are great for the skin!
Milk, juice and herbal tea can also be added to the daily total. Juice can tend to be high in calories and sugar though. Try diluting it with some sparkling water for a tasty drink with fewer calories.
If you are looking to add some extra flavor to your water while maximizing the benefits to your skin, be sure to check out our great selection of
Pure Inventions Extracts!
While all of these are perfect for adding to your daily fluid intake, be sure that the majority of your fluid diet is good old fashioned water.
How do I know if I'm drinking enough?
Periodically ask yourself the following:
1) Is my thirst quenched?
2) Is my urine clear or pale yellow?
3) Do I feel good?
If you can answer yes to all of the above, then give yourself a pat on the back and keep up the good work.
What to expect in return!
The benefits to drinking plenty of water are endless. For your skin and general well being, it’s absolutely critical! You will see changes in your complexion and your overall energy levels.
However, it isn’t an automatic cure all. If your skin is lacking in natural oils, you will need some additional assistance. Our line of
Cosmedix Skincare Products is sure to have just the right
cleanser,
toner,
corrector and
moisturizer your skin is looking for.
Another important key is taking your vitamins. Cosmedix has a great line for
internal support to be sure you are getting the best out of your daily routine.
Start reaping the benefits of drinking water for your skin right now! You’ll love the results!